#red meat

diet balancediet myplate refinedgrain wholegrains diethealth nutrition transfats healthyeating foodscience refinedgrains whitebread fats oils unsaturatedfats saturatedfats trans fats seed oils saturated fats unsaturated fats refined grain whole grains white bread sugary cereals balanced diet my plate food pyramid unprocessed meat red meat meat benefits muscle health iron deficiency meat red meat health UPMPs ultra-processed meats nitrites in meat sausages cancer risk colorectal cancer processed meat colon cancer rectal cancer UPMs obesity HFCS high fructose corn syrup added sugars sugary drinks HFCS obesity HFCS diabetes HFCS health risks